Workout Programs

Magic Home Gym - Classic Magic Home Gym - AB Pro Magic Home Gym- AB Blaster
Muscle Group Workout Muscle Group Workout Muscle Group Workout
Shoulder And Back Front Fly on High Pulley Shoulder And Back Front Fly on High Pulley Mid Region and Abs Ab Crunch
  Front Pulldown -outward grip   Front Pulldown -outward grip   Oblique Crunch
  Front Pulldown -inward grip   Front Pulldown -inward grip   Half Crunch
  Back Pulldown   Back Pulldown   Inclined Leg Raise
  Front Pulldown - Narrow Grip   Front Pulldown - Narrow Grip   Inclined Knee Raise
  Front Pulldown Kneeling -Narrow Grip   Front Pulldown Kneeling -Narrow Grip   Cross Chest Crunch
  Front Pulldown Kneeling -Wide Grip   Front Pulldown Kneeling -Wide Grip    
  Back Pulldown- Kneeling Position - Wide Grip   Back Pulldown- Kneeling Position - Wide Grip    
  Stiff Arm Pulldown - Close Grip   Stiff Arm Pulldown - Close Grip    
  Upright Pulley Row   Upright Pulley Row    
  Lateral Deltoid Raise   Lateral Deltoid Raise    
  Seated Rear Deltoid Raise   Seated Rear Deltoid Raise    
  Front Raise on Low Pulley   Front Raise on Low Pulley    
Arms And Chest Bicep Curl on Low Pulley Arms And Chest Bicep Curl on Low Pulley    
  Bicep Curl on Bar -Low Pulley   Bicep Curl on Bar -Low Pulley    
  Bicep Curl on Bar -High Pulley   Bicep Curl on Bar -High Pulley    
  Tricep Extension on Low Pulley   Tricep Extension on Low Pulley    
  Tricep Pushdown on High Pulley   Tricep Pushdown on High Pulley    
  High Pulley Curls-Seated   High Pulley Curls-Seated    
  Reverse Pushdowns   Reverse Pushdowns    
  One Arm Reverse Pushdown   One Arm Reverse Pushdown    
  Chest Fly On High Pulley   Chest Fly On High Pulley    
Legs Hip Adductions -Inward Pull Legs Hip Adductions -Inward Pull    
  Hip Adductions -Outward Pull   Hip Adductions -Outward Pull    
  Cable Kickbacks   Cable Kickbacks    
Mid Region and Abs Side Bends Mid Region and Abs Side Bends    
  Seated Row   Seated Row    
      AB Board Sit Ups- Hands Back    
      AB Board Sit Ups- Hands In Front    
      Oblique Crunch    
      Reverse Crunch    

 

Magic Home Gym - Challenger Magic Home Gym - Super Bench Home Gym Dynamics X-1
Muscle Group Workout Muscle Group Workout Muscle Group Workout
Shoulder And Back Front Fly on High Pulley Shoulder And Back Shoulder Press Front Raise Shoulder And Back Front Fly on High Pulley
  Front Pulldown -outward grip   Shoulder Press Back Raise   Front Pulldown -outward grip
  Front Pulldown -inward grip       Front Pulldown -inward grip
  Back Pulldown Chest Chest Press inclined bench   Back Pulldown
  Front Pulldown - Narrow Grip   Chest Press inclined bench   Front Pulldown - Narrow Grip
  Stiff Arm Pulldown - Close Grip       Stiff Arm Pulldown - Close Grip
  Upright Pulley Row   Ab Crunch Straight bench   Upright Pulley Row
  Lateral Deltoid Raise   Ab Crunch Inclined bench   Lateral Deltoid Raise
  Seated Rear Deltoid Raise   Oblique Crunch Straight Bench   Seated Rear Deltoid Raise
  Front Raise on Low Pulley   Oblique Crunch Inclined Bench   Front Raise on Low Pulley
  Shoulder Press Front raise   Half Crunch   Shoulder Press Front raise
  Shoulder Press Back raise   Cross Chest Crunch   Shoulder Press Back raise
      Inclined leg Raise    
Arms And Chest Bicep Curl on Low Pulley Mid Region and Abs Inclined Knee Raise Arms And Chest Bicep Curl on Low Pulley
  Bicep Curl on Bar -Low Pulley   Flat Bench leg and Knee Raise   Bicep Curl on Bar -Low Pulley
  Bicep Curl on Bar -High Pulley   Foot Grab on Straight Bench   Bicep Curl on Bar -High Pulley
  Tricep Extension on Low Pulley   Seated leg Raise   Tricep Extension on Low Pulley
  Tricep Pushdown on High Pulley   Seated Knee Raise   Tricep Pushdown on High Pulley
  High Pulley Curls-Seated       High Pulley Curls-Seated
  Reverse Pushdowns       Reverse Pushdowns
  One Arm Reverse Pushdown       One Arm Reverse Pushdown
  Overhead bicep Curl       Overhead bicep Curl
  Overhead tricep Curl       Overhead tricep Curl
  Chest Press straight bench       Chest Press straight bench
  Chest Press inclined bench       Chest Press inclined bench
           
  Ab Crunch Straight bench       Ab Crunch Straight bench
  Ab Crunch Inclined bench       Ab Crunch Inclined bench
Mid Region and Abs Oblique Crunch Straight Bench     Mid Region and Abs Oblique Crunch Straight Bench
  Oblique Crunch Inclined Bench       Oblique Crunch Inclined Bench
  Half Crunch       Half Crunch
  Cross Chest Crunch       Cross Chest Crunch
  Inclined leg Raise       Inclined leg Raise
  Inclined Knee Raise       Inclined Knee Raise
  Flat Bench leg and Knee Raise       Flat Bench leg and Knee Raise
  Foot Grab on Straight Bench       Foot Grab on Straight Bench
  Seated leg Raise       Seated leg Raise
  Seated Knee Raise       Seated Knee Raise

 

Home Gym Dynamics X-2
Muscle Group Workout
Shoulder And Back Front Fly on High Pulley
  Front Pulldown - outward Grip
  Front Pulldown - inward Grip
  Back Pulldown
  Front Pulldown - Narrow Grip
  Stiff Arm Pulldown
  Upright Pulley Row
  Lateral Deltoid Raise
  Seated Rear Deltoid Raise
  Front Raise on Low Pulley
  Shoulder Press Front raise
  Shoulder Press Back raise
   
Arms And Chest Bicep Curl on Low Pulley
  Bicep Curl on Low Pulley With Bar
  Bicep Curl on High Pulley
  Tricep Extension
  High Pulley Curls
  Reverse Pushdowns
  Tricep curl on high pulley
  One arm reverse pushdown
  Chest press - flat bench
  Chest press - inclined  bench
  Chest press - declined  bench
   
  Ab Crunch flat bench
  Ab Crunch Inclined bench
Mid Region and Abs Oblique Crunch flat Bench
  Oblique Crunch Inclined Bench
  Half Crunch
  Cross Chest Crunch
  Inclined leg Raise
  Inclined Knee Raise
  Lag and knee raise flat bench
  Foot Grab
  seated leg and knee raise

 

© Magichomegym.com All rights reserved. | Sitemap

 

Support Required


Sending your message. Please wait...

Thanks for sending your message! We'll get back to you shortly.

There was a problem sending your message. Please try again.

Please complete all the fields in the form before sending.